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Because symptom management is out — root-cause healing is in.
You’ve blamed your hormones long enough. Time to boss them back.
PCOS & Hormonal Rebalance
Who needs detox juices when daal can do the job — balanced hormones start in your kitchen.
Prenatal Fitness & Nutrition
Because your baby deserves better than random ‘pregnancy cravings.
Metabolic & Insulin Reset
We fix metabolism — not starve it.
Postnatal Core & DRR Recovery
Postpartum isn’t about bounce-back — it’s about build-back.
Gut–Brain Axis & Stress Reset
Heal your gut, and your mood will stop ghosting you.
“My Story — From PCOS Chaos to Functional Freedom”
Functional Nutritionist & Women’s Hormonal Health Specialist
I didn’t choose hormones.
Hormones chose me — the hard way.
Years ago, I sat in a gynecologist’s office, confused and exhausted, hearing the words:
“It’s just PCOS. Take the pill.”
No root cause, no guidance, no empathy.
I was what they call “lean PCOS.”
Within a year of endless OCPs and stress, I became “fat PCOS.”
My body changed faster than I could process it.
And so did people’s opinions — from “You look weak” to “You’ve let yourself go.”
Somewhere between body shaming, miscarriages, and medical gaslighting, I lost trust — not just in the system, but in my own body.
But functional medicine and functional nutrition changed that.
For the first time, someone didn’t silence my symptoms — they decoded them.
They helped me understand my gut, my brain, my hormones, and my story — as one connected system, not broken parts.
That’s when I decided:
If no one was going to teach women how to truly heal from PCOS, I would.
And that’s how SerotofyHer was born — not as another wellness brand,
but as a movement to help women heal, not just manage.
“I turned my pain into a protocol — so no woman ever feels dismissed again."
Sāmyā (साम्या ) means balance, harmony, and the natural order of the body.
The Sāmyā Protocol™ is my signature functional-medicine framework designed to restore homeostasis across the Hormone–Gut–Brain Axis.
It aligns your:
Hormones
Digestion
Metabolism
Stress physiology
Sleep
Nervous system
Rebalance digestion, heal inflammation, and restore your microbiome for stable hormones.
Support PCOS, insulin resistance, cortisol, thyroid, and menstrual flow.
Stabilize blood sugar, reduce cravings, and improve mitochondrial energy.
Women-specific fitness: PCOS strength, mobility, core & pelvic floor, prenatal/postnatal.
Support vagus nerve, sleep quality, mood balance, and anxiety regulation.
Circadian rhythm, rituals, recovery, labs, supplements — your long-term balance.
Deep functional mapping of symptoms, gut health, hormones, metabolism, sleep, stress & lifestyle.
A personalized healing blueprint based on your Sāmyā Pillars: nutrition, movement, metabolism, gut, hormones, lifestyle.
Coaching support with weekly reviews, adjustments, training corrections, and nervous- system tools.
Because it restores the system, not just the symptoms
Gut → Hormones → Brain → Metabolism
Stress → Sleep → Inflammation → Insulin
Lifestyle → Nervous system → Healing
When the internal ecosystem balances, everything else follows.
Enroll NowShort, emotional, powerful:
Predictable cycles
Better digestion
Stable energy
Clearer skin
Less cravings
Reduced inflammation
Better sleep & mood
Fat-loss without stress
Calm, regulated nervous system
Deep confidence in their body
Women with:
PCOS or irregular cycles
Gut issues (bloating, acidity, IBS)
Thyroid symptoms
Weight plateau or insulin resistance
Mood swings, anxiety, poor sleep
Postpartum imbalance
Hair fall, skin changes
Chronic stress or burnout